Many beauty lovers like to use fruit instead of staple food to help transition to weight loss. But although some fruits are not sweet in taste, their sugar content is huge. Eat these high-sugar fruits not only cannot lose weight, but can even build up fat and make the body fatter and fatter.

Fruit with high calories

1. Durian. Durian has 147 calories / 100 grams, apples have 52 calories / 100 grams, meaning that eating 100 grams of durian is equivalent to eating 300 grams of apples.  And all kinds of desserts made with durian will add a lot of cream and sugar, which makepeople fat quickly!
2. Freshdates. Dates may look small, but the sugar content in dates is very high. There are 125 kilocalories in 100 grams dates. Dry dates contain even more calories, almost twice as high as fresh dates, so dieters are not recommended.
3. Avocado. The popular avocado has anaverage fat content of 15%, which is almost double of the pig's ridge 8% fat content! It is also much higher than the average in lean meat and fish (about 3% and 5% respectively). There are 160 kilocalories per 100 grams, requiring a continuous jump of 48min aerobics to consume.
4. Bananas. Caloriesin bananasare actually very high. 100g bananas contain about 93 calories. Eating a banana needs to walk about 50 minutes to consume.
5. Coconut. Each 100g coconut contains 241 kilocalories. Coconutmeat contains up to 35% oil, most of which are saturated fatty acids. It also contains a lot of fat and protein. Coconut juice is not low in sugar content, so eating too much coconut is also prone to obesity.

Some Knowledge about Fruits

The sugars contained in fruits are mainly glucose, fructose, sucrose and starch, while fructose >sucrose (sweeter after ice) >glucose> starch (no sweetness) is ranked according to the sweetness degree.

In addition to the content and type of "sugar", certain components of fruit will also affect the sweetness, such as citric acid in lemons or organic acids in apples will make sugar less prominent in taste.

If you like sweet and sour taste, and do not like high sugar content, it is safe to choose these fruits: white grapefruit, red grapefruit, poplar, plum, lemon. It is important to note that there is a sour taste in the fruit organic acid, and polyphenol content is relatively high, so it’s better not to eat them in large quantities on an empty stomach.

Tips on Eating Fruits

1. Don't eat too sour on an empty stomach. After a night's rest in the morning, the stomach has not been completely awakened, at this time it is best not to choose too sour fruit. People with bad gastrointestinal functionshould not eat fruit in the morning, especially shouldnot eat tomatoes, persimmons, oranges, hawthorn. Bananas are also not suitable for eating on an empty stomach. Eating bananas on an empty stomach will speed up gastrointestinal movement, increasing the burden on the heart.
2. Eating fruit between meals can quickly replenish vitamins. The sugar andglucose in the fruit are quickly absorbed by the body between meals. However, it is best to eat fresh dates before meals, as eating too much can cause stomach acid reactions and bloating, while pineapples are suitable for after lunch, and watermelons are suitable for 2 hours after meals.
3. Don't eat too many fruitsafter dinner. Itis not easy to digest without exercising properly. Sugar then is converted into fat accumulated in the body. In addition, for some people with a relatively large weight base, as long as it is not a particularly sour taste of fruit, it is suitable to eat some before meals. Eating fruit before meals is conducive to feeling full and reducing the intake of meals, which is also helpful for controlling blood sugar. On the contrary, some of the thinner and malnourished people, if eating fruit before meals, will affect the consumption of meals, which is not recommended.